Hampton Sports & Fitness Centre programmes

Adult and junior programme for Hampton Sport and Fitness Centre.

Activities for adults include

Boxercise - A form of aerobic exercise which incorporates many aspects of boxing without actually hitting people - "boxercisers" generally find themselves punching air, punchbags or pads held by exercise partners.
Pilates - The primary focus of this class is awareness of the spine, proper breathing, core strength and flexibility. Beginners and Intermediate classes available.
Circuits - A great way to improve your overall fitness whilst also enjoying your work out. Circuit training is generally based on cardiovascular and muscular endurance fitness. It consists of a variety of stations which entail a body workout and can be adapted for individual needs.

Find out more about the Hampton Sports & Fitness Centre adult and junior programmes.