Shake things up this summer by getting your children active for an hour every day

All parents and guardians are encouraged to get involved with the 10 Minute Shake Up campaign, which seeks to inspire primary school children to get active by using some of their favourite stories and characters from Disney, Pixar and Marvel.

Currently, only 45% of children are meeting the Chief Medical Officer’s guidelines of one hour of physical activity a day. The 10 Minute Shake Up encourages parents and children to get active together by breaking down the recommended daily hour of activity into manageable chunks by playing fun games together, using characters from films like Frozen, Encanto and Captain Marvel.

There are over 40 games for people to choose from and they are all free!

Visit 10 Minute Shake Up and start playing!