Walk to Run - if you feel daunted by running, struggle to run for 5mins, or stick to a training plan, then you are just like all the other runners who I have helped to get up to running 5k and beyond. My groups are specifically for those looking to start and stick to running, want to meet people, do cardio, help their mindspace, to exercise outdoors without having to do hideous burpees :) Steady and gentle Fun; friendly Half Marathon Coaching For more seasoned runners, I coach half marathon distance online for newbies to those looking to PB. We work on your training, mindset and nutrition, and make sure it fits in your hectic life. So far all my half marathon runners have smashed their PBs, I would love you to do the same too. Organisations I work with organisations such as eBay, GumTree, and London Business School to improve employee health, well-being and motivation. I provide coaching programs as well as fitness classes, and have a team of expert coaches to assist if capacity requires.
Flat 1 95 Church Road
FREE introductory class. If you're daunted or intimidated by running, worried about being embarrassingly slow, or have struggled to stick to it on your own; come and try my friendly supportive Walk to Run group Tuesdays and Thursdays (9:30am & 6:30pm) Everyone goes at their own pace, and it's a lovely mixture of people. Most complete beginners are now comfortably running 5k, and if you join now, you'll get up to 5k by summer. Sign up today by following this link https://docs.google.com/forms/d/e/1FAIpQLSciuyQm282lolCezCHTE2PDaAQb49RnbEvBCNEKvji4OigIUA/viewform
Added: 3 months ago Valid until: 19/08/2019
Updated: 13 Apr 2017