Free weight management programme for adults

From Tuesday 15 April, local non-profit organisation Enable will provide free 12-week adult weight management programmes in Twickenham and Hampton Hill.

Each session will last for two hours, featuring a nutrition workshop and a workout session. Led by a qualified nutritionist, each session will bring a new topic each week, including practical tips on portion control, intermittent fasting, better sleep, stress management, and eating well on a budget.

There will also be a fun, inclusive workout led by a qualified instructor, adapted for all ability and fitness levels.

With sessions in small groups up to 20 people, this is a great opportunity to meet others who share similar goals while receiving expert support.

This programme is open to adults who are overweight or obese who want to take control of their health. Do you know someone who might be interested? Let them know!

Twickenham group

• Dates: Tuesdays 15 April to 1 July 2025
• Time: 11.45am to 1.45pm
• Location: Cambrian Community Centre, Twickenham

Hampton Hill group

• Dates: Thursdays 17 April to 3 July 2025
• Time: 5 to 7pm
• Location: Greenwood Community Centre, Hampton Hill

Find out more about the adult weight management programme.