Get moving this National Fitness Day in Richmond upon Thames

Richmond upon Thames is gearing up for National Fitness Day, and there's no better time to try something new and get moving. Whether you're looking to get more active or just looking to have some fun, there's an activity for everyone.

Check out the exciting timetable of events happening across our leisure centres.

Pools on the Park

Small group gym floor technique classes will be taking place on:

• Monday 16 September from 2 to 3pm (Introduction to weight training)
• Tuesday 17 September from 2 to 3pm (Introduction to functional training)
• Wednesday 18 September from 2 to 3pm (Introduction to functional training)

Functional training is built from exercises that help you perform everyday life activities more easily.

Free Swimfit classes

Free Swimfit classes will be taking pace on:

• Wednesday 18 September from 10 to 11am and 7.45 to 8.45pm
• Saturday 21 September from 3 to 4pm

Teddington Pools and Fitness Centre

Events taking place on Wednesday 18 September:

• Free spinning classes at 7am, 9.30am, 6pm and 7pm
• Gym-based classes throughout the day (10-15 minutes) 

Events taking place on Thursday 19 September:

• Free strength and flow yoga class from 7 to 8am

Shene Sports and Fitness Centre

Events taking place on Sunday 22 September:

• Body composition assessment / metabolic age testing from 10am to 1pm 
• Indoor cycling at 1 and 2pm

Teddington Sports Centre

Events taking place on Wednesday 18 September:

• Family beginner beach volleyball coached session from 4.30 to 6.30pm
• Volleyball free play from 6.30pm onwards

Whitton Sports and Fitness Centre

Events taking place on Tuesday 17 September:

• Pilates taster class from 8 to 9pm 
• Circuits taster class from 7 to 8pm 

Hampton Sports and Fitness Centre

Events taking place on Wednesday 18 September:

• Stretch & core taster class from 7 to 7.45pm 
• Yoga taster class from 8 to 9pm 

How to book

The sessions can be booked seven days in advance via the LBRUT Sports app, in person at one of our centres or by calling 020 3772 2999.