a safe space


Are You a Young Person Looking for Help?

With the right support you can find your way forward

Life can be really difficult and things can feel out of our control

How you are feeling?

About Self-harm and Suicide

Understand more about self-harm.

Lots of things in life are really difficult, and out of our control. Sometimes things can build up and feel too much.

exams, family, friends, identity

It’s hard to know what to do with these feelings. Letting them out can be really difficult. But holding them in can get overwhelming and sometimes we hurt ourselves as a way of coping.

Here’s some questions you can go through to help better understand how you are feeling

Find help and support with these Apps

Find a service near you so you feel safe to talk

Try one of these confidential services: