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The Kindfulness Effect

Mindfulness + Kindness + Gratitude = Kindfulness I provide wellbeing workshops, courses and yoga and meditation classes online and in person and also work in corporate businesses, educational settings, working with adults and children. I'm also qualified to teach the renowned Mindfulness Based Stress Reduction Course. My mission is to educate and inspire and to make the world a better place with awareness, kindness & gratitude, by throwing Kindfulness around like confetti!


15 Grosvenor Court 161 Fairfax Road
TW11 9BT





  • 15% off The Globally Recognised 8 week Mindfulness Based Stress Reduction Course (MBSR) (expired)

    This 8 week transformational life-skills course is taught in a group setting and is interactive, informative and practical. Benefits include: Improved physical, emotional, mental well-being. Reduced stress, anxiety, depression and pain. Greater freedom from negative thoughts. 18th May - 6th July. Early bird - £150 Full price £175. Contact quoting RICHMONDCARD for Discount. Full details:

    Added: 2 months ago Valid until: 14/05/2021

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