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Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

The following websites provide advice about healthy diets:

Smartphone app

You can download the free NHS Food Scanner app to help you find healthier foods when you shop.

Healthy cooking on a budget 

Want to eat healthily? And keep the costs low? Try these online resources: 

Healthy eating advice for children 

There is a range of online guidance that can help with healthy eating for children.

School lunches 

If you pack a lunch for your child and are looking for recipe ideas, then healthier lunchbox recipes from NHS Better Health can give you some inspiration.

Healthy weight for children

There are several online resources you can use to find out if your child is a healthy weight.

Healthier Catering Commitment

The Healthier Catering Commitment is a scheme that helps food businesses offer healthier choices to their customers. The scheme recognises businesses in London that demonstrate a commitment to reducing the levels of saturated fat, salt and sugar in the food sold in their premises.

Updated: 11 July 2023

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