Teddington Pools and Fitness Centre timetable

User guide

Visiting Teddington pools

What to know before your arrive to Teddington pools:

  • Only those who have pre-booked a swim session may visit the outdoor, main or teaching pool
  • Please do not access the building via the main reception
  • From Thursday 24 September 2020, all of our Sports and Fitness Centres will be operating NHS Test and Trace, as per Government legislation. When visiting our centres, we encourage you to scan the NHS QR code and you will be asked to provide your name and contact details so you can be notified if you have been exposed to the virus
  • Arrive "beach ready" and wearing your swimming costume
  • Shower facilities will be closed
  • Only toilet facilities and very limited changing facilities will be available for use
  • You may only use the main pool and cannot swim in the learner pool
  • 45 minute swim session followed by 15 minutes to change and leave the building
  • Water temperatures in our pools are as follows:
    • Learner Pool - 31 to 32 degrees
    • Main Pool - 28 to 29 degrees
    • Hydrotherapy Pool - 34 to 35 degrees

Main pool

Only those who have pre-booked a swim session may visit the Main pool.

 

Main pool timetable
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7 to 7.45am Lane Swimming (adult only) Lane Swimming (adult only) Lane Swimming (adult only) Lane Swimming (adult only) Lane Swimming (adult only) Closed Closed
8 to 8.45am Lane Swimming (adult only) Lane Swimming (adult only) Lane Swimming (adult only) Lane Swimming (adult only) Lane Swimming (adult only) Lane Swimming (adult only) Lane Swimming (adult only)
9 to 9.45am Over 60's Lane Swimming only Over 60's Lane Swimming only Over 60's Lane Swimming only Over 60's Lane Swimming only Over 60's Lane Swimming only Lane Swimming (adult only) Lane Swimming (adult only)
10 to 10.45am General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming
11 to 11.45am Aquafit General Lane Swimming General Lane Swimming General Lane Swimming Aquafit General Lane Swimming General Lane Swimming
12noon to 12.45pm TSC Masters – Closed. Club use only General Lane Swimming TSC Masters – Closed. Club use only General Lane Swimming TSC Masters – Closed. Club use only General Lane Swimming General Lane Swimming
1 to 1.45pm General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming
1.45 to 3pm Closed for deep cleaning Closed for deep cleaning Closed for deep cleaning Closed for deep cleaning Closed for deep cleaning General Lane Swimming General Lane Swimming
3 to 3.45pm General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming
4 to 4.45pm General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming Closed. Club use only Closed. Club use only
5 to 5.45pm General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming General Lane Swimming Closed. Club use only Closed. Club use only
6 to 6.45pm Lane Swimming (adult only) Lane Swimming (adult only) Lane Swimming (adult only) Lane Swimming (adult only) Lane Swimming (adult only) Closed. Club use only Closed. Club use only
7 to 7.45pm

Lane Swimming (adult only)

Closed. Club use only Aquafit Closed Club Use Lane Swimming (adult only) Closed. Club use only Closed. Club use only
8 to 8.45pm Lane Swimming (adult only) Closed. Club use only Lane Swimming (adult only) Closed. Club use only Closed Closed Closed

Learner Pool

Only those who have pre-booked a swim session may visit the Learner pool.

The learner pool will be divided into thirds and a maximum of five family members may book a third of the pool per session.

Children under 8 years of age must be accompanied in the water at all times by a responsible adult and can only swim in the Learner Pool.

You may only use the learner pool and cannot swim in the main pool.

Monday lessons
Time Class
9.45 to 10.30am General Swimming
12.45 to 1.30pm General Swimming
3.45 to 4.30pm General Swimming
5.15 to 6pm General Swimming
Tuesday lessons
Time Class
9.45 to 10.30am General Swimming
11.45am to 12.30pm General Swimming
3.45 to 4.30pm General Swimming
5.15 to 6pm General Swimming
Wednesday lessons
Time Class
9.45 to 10.30am General Swimming
11.45am to 12.30pm General Swimming
3.45 to 4.30pm General Swimming
5.15 to 6pm General Swimming
Thursday lessons
Time Class
9.45 to 10.30am General Swimming
11.45am to 12.30pm General Swimming
3.45 to 4.30pm General Swimming
5.15 to 6pm General Swimming
Friday lessons
Time Class
9.45 to 10.30am General Swimming
12.45 to 1.30pm General Swimming
3.45 to 4.30pm General Swimming
5.15 to 6pm General Swimming
Saturday lessons
Time Class
9.45 to 10.30am General Swimming
11.45am to 12.30pm General Swimming
1.15 to 2pm General Swimming
2.45 to 3.30pm General Swimming
Sunday lessons
Time Class
9.45 to 10.30am General Swimming
11.45am to 12.30pm General Swimming
1.15 to 2pm General Swimming
2.45 to 3.30pm General Swimming

Hydrotherapy pool

The pool offers a unique environment for people who require supported exercise as part of a rehabilitation programme. Hydrotherapy has healing and recuperative properties due to thermal and mechanical effects.

  • Water temperature is maintained at 34 to 35 degrees
  • 9.5 x 5 metre deck level pool accessible to disabled users
  • State of the art hoists for easy access to the pool
  • Hydro sessions are for people with special needs or rehab only
  • Swimming is not permitted
  • All public sessions are fully supervised by a qualified lifeguard, but do not have a physiotherapist in attendance
  • Bookings can be made 7 days in advance
  • Public capacities have been reduced for your comfort and safety
  • All sessions are 30 minutes only and cannot be extended
  • You can only book one 30 minute slot per day
  • There is a 30 minute gap in between each time slot for cleaning and to allow customers to change and leave the facility
  • The timetable will be reviewed weekly and additional sessions will be added where possible
  • Hydro sessions cannot be booked on online or via the LBRUT App
  • Advance bookings only accepted by telephone on 020 3772 2999 or in person
  • An Indemnity Form must have been completed before any booking can be made. If you have an existing indemnity form subscription, please check this is still valid as we cannot give any extension due to the lockdown closure period. Expired indemnity form subscriptions will need to be renewed before any booking can be made
  • If you need a carer to assist you during your visit, they may attend at no cost (this does not include physiotherapists or rehab specialists). Carers must have pre-registered before visiting by completing a Hydro Carer Registration Form. If your carer is required to enter the water when providing assistance, you will need to pre-book their free admission by calling us on 020 3772 2999

Hydrotherapy Pool Timetable
(valid from 19 October 2020 onwards)

Monday
8.00am – Adult only session
7.30pm – Adult and child session

Tuesday
8.00am – Adult only session
9.00am – Adult only session
10.00am – Adult only session

Wednesday
5.30pm – Family only session
6.30pm – Adult and child session
7.30pm – Adult and child session

Thursday
8.00am – Adult only session
9.00am – Adult only session
10.00am – Adult only session

Friday
4.00pm – Adult and child session
5.00pm – Family only session

Saturday
8.30am – Adult only session
9.30am – Adult only session

Sunday
8.30am – Family only session
9.30am – Family only session

Gym

You need to have completed a Pre-Exercise Questionnaire and attended an induction session prior to booking any gym session. If you haven't, please contact us at leisure@richmond.gov.uk.

Only those who have pre-booked a gym session may visit the centre. Please access the building via the main reception and arrive dressed appropriately for your gym session. 

The changing rooms, lockers and internal shower facilities will be closed. Only toilets facilities will be available for use. You will not be permitted to use the pools as part of this session time.

Each session allows for 50 minutes of workout time, followed by 10 minutes for customers to clean/wipe down the equipment they have used, and then to leave the building. You will not be permitted to use the pools as part of this session time.

Monday to Friday timetable

  • 6.30 to 7.30am
  • 7.30 to 8.30am
  • 8.30 to 9.30am
  • 9.30 to 10.30am
  • 10.30 to 11.30am
  • 11.30 to 12.30pm
  • 12.30 to 1.30pm
  • 1.30 to 2.30pm
  • 2.30 to 3.30pm Closed for deep cleaning
  • 3.30 to 4.30pm
  • 4.30 to 5.30pm
  • 5.30 to 6.30pm
  • 6.30 to 7.30pm
  • 7.30 to 8.30pm
  • 8.30 to 9.30pm*

* No session available on Fridays

Saturday and Sunday timetable

  • 8.30 to 9.30am
  • 9.30 to 10.30am
  • 10.30 to 11.30am
  • 11.30 to 12.30pm
  • 12.30 to 1.30pm
  • 1.30 to 2.30pm
  • 2.30 to 3.30pm Closed for deep cleaning
  • 3.30 to 4.30pm
  • 4.30 to 5.30pm
  • 5.30 to 6.30pm
  • 6.30 to 7.30pm

Teddington Studio

Only those who have pre-booked a class may visit the centre. Please access the building via the main entrance. Please arrive dressed appropriately for your class. The changing rooms, lockers and internal shower facilities will be closed. Only toilets facilities will be available for use.

Each class will include time for customers to clean/wipe down any equipment they have used and then to leave the building. You will not be permitted to use the pools or gym during your visit.

Body Pump will not be running until further notice.

Updated: 15 October 2020